Loma Linda Lopers
Los Angeles Marathon 2003
Sunday Traning Schedule
Training starts at 6:30 AM at Gentry Gym unless indicated otherwise


Week
Date
 Miles 
 Race or Event
1
Aug 4,
2002
1
 Registration Day 1 (6:30 AM)
2
Aug 11
2
 Start of Training. Late registration for clinic continues through September
3
Aug 18
3
4
Aug 25
4
5
Sep 1
5
6
Sep 8
6
7
Sep 15
7
8
Sep 22
8
9
Sep 29
9
10
Oct 6
10
11
Oct 13
8
12
Oct 20
12
13
Oct 27
9
14
Nov 3
13
15
Nov 10
6.2
 Mission Inn 10K (in Riverside)
16
Nov 17
12
17
Nov 24
14
18
Dec 1
11
19
Dec 8
9.3
 Holiday Classic 15K (at Gentry Gym)
20
Dec 15
14
21
Dec 22
10
22
Dec 29
16
23
Jan 5,
2003
11
24
Jan 12
18
25
Jan 19
13.1
 Highland Half Marathon (at Highland)
26
Jan 26
10
27
Feb 2
16
29
Feb 9
20-21
 (Longest Clinic Run)
29
Feb 16
12-14
30
Feb 23
10
31
Mar 2
26.2
 Los Angeles Marathon
32
Mar 9
4-5
33
Mar 16
8
 Lopers Banquet
34
Mar 23
10
35
Mar 30
8
Suggested Continuing Maintenance and
Full and Half Marathon Training Schedules

Current Clinic Information
Welcome Message
Running and Walking Guidelines
Be Cool When Its Hot
Rules of the Road

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Last Updated by Bill Carter on January 13, 2002