Lopers Club 2010-2011 Clinic Recommended Sunday and Weekday Training Schedule

Recommended Training Schedule for 2010-2011
Lopers Club Marathon and 1/2 Marathon Clinic

Last updated by Bill Carter on July 21, 2010

Date
Sunday Miles
 Weekday TrainingComments
Mar.
1/2 Mar.
8/1/10
1
1
15-30 min, 1 time.Clinic opening
8/8/10
2
2
15-30 min, 1 time.Clinic opening
8/15/10
3
3
15-30 min, 1 time.Clinic opening
8/22/10
4
3
15-30 min, 1 time.
8/29/10
5
4
15-30 min, 2 times.Begin Cross Training
9/5/10
6
5
15-30 min, 2 times.Drayson Center Closed *
9/12/10
7
5
15-30 min, 2 times.
9/19/10
8
6
30-45 min, 2 times.
9/26/10
9
6
30-45 min, 2 times.
10/3/10
10
7
30-45 min, 2 times.
10/10/10
10
7
30-45 min, 2 times.
10/17/10
11
8
30-45 min, 2 times.
10/24/10
12
8
30-45 min, 2 times.
10/31/10
10
9
30-45 min, 2 times.Drayson Center Closed *
11/7/10
13
6
30-45 min, 2 times.
11/14/10
6.2
6.2
30-45 min, 2 times.Mission Inn 10K **
11/21/10
14
8
30-45 min, 2 times.
11/28/10
15
8
30-45 min, 2 times.
12/5/10
9.3
9.3
30-45 min, 2 times.Holiday Classic 15K **
12/12/10
15
6
30-45 min, 2 times.
12/19/10
15 - 18
10
30-45 min, 2 times.
12/26/10
10
8
45-60 min, 2 times.
1/2/11
18 - 20
12
45-60 min, 2 times.
1/9/11
15
8
45-60 min, 2 times.
1/16/11
12
12
45-60 min, 2 times.
1/23/11
18 - 20
10
30-45 min, 2 times.
1/30/11
15
6
30-45 min, 2 times.
2/6/11
13.1
13.1
30-45 min, 2 times.Surf City Half Marathon **
2/13/11
12
6
30-45 min, 2 times.Celebrate half marathon
2/20/11
15
8
45-60 min, 2 times.
2/27/11
20 - 22
10
45-60 min, 2 times.
3/6/11
12
6
30-45 min, 2 times.
3/13/11
10
8
Rest & carbo-load +
3/20/11
26.2
10
Rest ++Los Angeles Marathon **
3/27/11
4 - 6
6
30-45 min, 2 times.Celebrate marathon
4/3/11
6 - 8
8
30-45 min, 2 times.Lopers Banquet (tentative date) #
4/10/11
8
10
45-60 min, 2 times.
4/17/11
10
6
45-60 min, 2 times.
Notes
*
Drayson center is being used for another event on this day. We will still meet at Drayson, but our meeting will be outside.
**
The Lopers will not have a regular Clinic meeting in Loma Linda so we can participate in this event.
+
Minimum exercise before race. Carbo-load Thursday - Saturday. No cross training the week before a marathon.
++
Rest and minimum exercise after race.
#
More information on the Lopers Banquet will be posted later.

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