ENTIRE DOCUMENT (18 pages, 3.3 MB) Page 1, Page 2, Page 3, Page 4, Page 5, Page 6, Page 7, Page 8, Page 9, Page 10, Page 11, Page 12, Page 13, Page 14, Page 15, Page 16
ENTIRE DOCUMENT (18 pages, 3.3 MB) Page 1, Page 2, Page 3, Page 4, Page 5, Page 6, Page 7, Page 8, Page 9, Page 10, Page 11, Page 12, Page 13, Page 14, Page 15, Page 16
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PDF Version ENTIRE DOCUMENT (12 pages, 3.6 MB) Text-Only Version EDITORS NOTE MARKING THE MILES -- BY JIM WALLING THE HILO MARATHON RUNNING AND SURVIVING THE LOS ANGELES MARATHON COMMENTS ON LA MARATHON CLINIC SPEED AND BODY WEIGHT TALKIN WALKIN CARTILAGE SUPPORT AS AN AID TO RUNNING KARLA'S CORNER: IMPORTANT NUTRITION
Version with Pictures MARKING THE MILES -- BY JIM WALLING HOLIDAY CLASSIC STORIES FROM THE CLASSIC RACE WALKING MARATHON SPECIFIC SPEED TRAINING! TALKIN WALKIN THE LONG BEACH MARATHON CARBOHYDRATES 101 UPCOMING RACES LOPER BANQUET WHEN THE LA MARATHON CLINIC HEATS UP SHOULD A SPORTS DRINK EVER REPLACE WATER DURING A WORKOUT? A RUNNER’S GUIDE TO THE GLYCEMIC INDEX LOPERS FIRST DAY PHOTOS MISSION INN 2003 PICTURES A MESSAGE FROM YOUR LOPERGRAM EDITORS Text-Only Version MARKING THE MILES -- BY JIM WALLING HOLIDAY CLASSIC STORIES FROM THE CLASSIC RACE WALKING MARATHON SPECIFIC SPEED TRAINING! TALKIN WALKIN THE LONG BEACH MARATHON CARBOHYDRATES 101 UPCOMING RACES LOPER BANQUET WHEN THE LA MARATHON CLINIC HEATS UP SHOULD A SPORTS DRINK EVER REPLACE WATER DURING A WORKOUT? A RUNNER’S GUIDE TO THE GLYCEMIC INDEX A MESSAGE FROM YOUR LOPERGRAM EDITORS
Version with Pictures 2ND ANNUAL IRIS FESTIVAL 10K AND 5K RUN-WALK MARKING THE MILES -- BY JIM WALLING CLINIC REPORT RACE WALKING TALKING SPEED TALKIN WALKIN NEW FOR 2003-2004: FITNESS BUDDIES! NEW ADVICE TO RUNNERS: DON'T DRINK THE WATER OWN YOUR OWN CHAMPIONCHIP? UPCOMING RACES INGROWN TOENAILS Text-Only Version MARKING THE MILES -- BY JIM WALLING CLINIC REPORT RACE WALKING TALKING SPEED TALKIN WALKIN NEW FOR 2003-2004: FITNESS BUDDIES! NEW ADVICE TO RUNNERS: DON'T DRINK THE WATER OWN YOUR OWN CHAMPIONCHIP? UPCOMING RACES INGROWN TOENAILS 2ND ANNUAL IRIS FESTIVAL 10K AND 5K RUN-WALK
Version with Pictures MARKING THE MILES -- BY JIM WALLING CLINIC REPORT RACE WALKING SPEED GROUP
Training for 5K - 15K Distances
Putting It All TogetherTALKIN WALKIN HIGHLAND YMCA RACE ANNUAL BANQUET THE GREAT WALL MARATHON UPCOMING RACES WORK OR WALK LA CITY COUNCIL PROPOSAL TO CHANGE LA MARATHON COURSE LOS ANGELES MARATHON PICTURES Text-Only Version MARKING THE MILES -- BY JIM WALLING CLINIC REPORT RACE WALKING SPEED GROUP
Training for 5K - 15K Distances
Putting It All TogetherTALKIN WALKIN HIGHLAND YMCA RACE ANNUAL BANQUET THE GREAT WALL MARATHON UPCOMING RACES WORK OR WALK LA CITY COUNCIL PROPOSAL TO CHANGE LA MARATHON COURSE
Version with Pictures MARKING THE MILES -- BY JIM WALLING CLINIC REPORT RACE WALKING MARATHONS: THE GOOD, THE BAD, AND THE MAGNIFICENT TALKIN WALKIN LOPERS ANNUAL BANQUET MANNA RELIEF 5K FUNDRAISER BLISTERS!!! (Courtesy of Road Runner Sports) UPCOMING RACES NEVER GIVE UP!! PANCAKES AND ICE CREAM ARE SPEED WORKOUTS FOR YOU? HOLIDAY CLASSIC 2002 Text-Only Version MARKING THE MILES -- BY JIM WALLING CLINIC REPORT RACE WALKING MARATHONS: THE GOOD, THE BAD, AND THE MAGNIFICENT TALKIN WALKIN LOPERS ANNUAL BANQUET MANNA RELIEF 5K FUNDRAISER BLISTERS!!! (Courtesy of Road Runner Sports) UPCOMING RACES NEVER GIVE UP!! PANCAKES AND ICE CREAM ARE SPEED WORKOUTS FOR YOU? HOLIDAY CLASSIC 2002
Version with Pictures MARKING THE MILES -- BY JIM WALLING ALS RUN RACE WALKING 47th ANNUAL FONTANA DAYS HALF MARATHON & 5K TALKIN WALKIN LOPERS 14TH ANNUAL MEMORIAL RUN/WALK AND POTLUCK AVOIDING RUNNERS' (BLACK) TOENAILS (from Roadrunner Sports) RUNNING & WALKING GUIDELINES RUNNING OR WALKING WITH YOUR DOG 1st ANNUAL IRIS FESTIVAL 5K/10K MARATHONING ON THE WEB SOME BOOKS ABOUT RUNNING Text-Only Version MARKING THE MILES -- BY JIM WALLING ALS RUN RACE WALKING 47th ANNUAL FONTANA DAYS HALF MARATHON & 5K TALKIN WALKIN LOPERS 14TH ANNUAL MEMORIAL RUN/WALK AND POTLUCK AVOIDING RUNNERS' (BLACK) TOENAILS (from Roadrunner Sports) RUNNING & WALKING GUIDELINES RUNNING OR WALKING WITH YOUR DOG 1st ANNUAL IRIS FESTIVAL 5K/10K MARATHONING ON THE WEB SOME BOOKS ABOUT RUNNING
Version with Pictures MARKING THE MILES -- BY JIM WALLING CLINIC REPORT VOLUNTEERS NEEDED DON'T STOP NOW! COMMENTS FROM THE MARATHON ONE OLD GUY'S MARATHON EXPERIENCE GETTING OLDER, GETTING STRONGER PICTURE THIS MARATHON TALKING WALKING THE MARATHON MAN VISITS THE LOPERS LOPERS ANNUAL BANQUET LOPERS 14TH ANNUAL MEMORIAL 15K/10K RUN/WALK AND POTLUCK UPCOMING RACES INAUGURAL IRIS FESTIVAL 5K/10K RUN/WALK LA MARATHON 2002 PICTURES LOPER LEADERS IN THE 2002 LA MARATHON LOPER SPEED GROUP Text-Only Version MARKING THE MILES -- BY JIM WALLING CLINIC REPORT VOLUNTEERS NEEDED DON'T STOP NOW! COMMENTS FROM THE MARATHON ONE OLD GUY'S MARATHON EXPERIENCE GETTING OLDER, GETTING STRONGER PICTURE THIS MARATHON TALKING WALKING THE MARATHON MAN VISITS THE LOPERS LOPERS ANNUAL BANQUET LOPERS 14TH ANNUAL MEMORIAL 15K/10K RUN/WALK AND POTLUCK UPCOMING RACES INAUGURAL IRIS FESTIVAL 5K/10K RUN/WALK LOPER LEADERS IN THE 2002 LA MARATHON LOPER SPEED GROUP
JANUARY/MARCH 2002 CONTENTS
Version with Pictures MARKING THE MILES CLINIC DIRECTORS REPORT TALKIN' WALKIN' WALKING AARP TRIUMPH KEEPING YOUR COOL AT THE LA MARATHON 2001 MISSION INN RUN 12'TH ANNUAL LOMA LINDA LOPERS HOLIDAY CLASSIC LOMA LINDA LOPERS ANNUAL BANQUET MARATHON MAN JERRY DUNN BE GOOD TO YOUR FEET (Courtesy of Road Runner Sports) UPCOMING RACES MT WHITNEY ADVENTURE LOPER SPEED GROUP A HIGH AND A LOW THE 25,000 MILE MAN
THE KEY TO A GREAT ICE CREAM SOCIAL
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SEPTEMBER/OCTOBER 2001 CONTENTS
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MAY/JUNE 2001 CONTENTS
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JANUARY 2001 CONTENTS
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SEPTEMBER 2000 CONTENTS
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MAY 2000 CONTENTS
Last updated Bill Carter, January 7, 2008