2017-2018_training_schedule_20170809 (69KB PDF)

Weekly Training ScheduleLocal Races

Weekly training schedule

Date Sunday Miles Weekly Training Comments
Marathon ½ Marathon
8/13/17 1 1 15-30 min., 1-2 times Clinic Opening
8/20/17 2 2 15-30 min., 2 times Meet your pace leaders!
8/27/17 3 3 30-45 min., 2 times
9/3/17 4 4 2-3 miles, 2 times Drayson Center closed
Meet outside Drayson Center
9/10/17 5 5 2-3 miles, 2 times
9/17/17 6 6 2-3 miles, 2 times
9/24/17 7 7 2-3 miles, 2-3 times
10/1/17 8 8 3-4 miles, 2-3 times
10/8/17 5 5 3-4 miles, 2-3 times
10/15/17 9 9 3-4 miles, 2-3 times
10/22/17 10 10 3-4 miles, 2-3 times
10/29/17 10 10 3-4 miles, 2-3 times Drayson Center closed
Meet at Hulda Crooks (behind first water stop)
11/5/17 11 8 3-4 miles, 2-3 times Turn clocks back one hour
11/12/17 12 10 4-6 miles, 2-3 times
11/19/17 13 11 4-6 miles, 2-3 times Thanksgiving Day (11/23/17): San Bernardino Turkey Trot 5K
11/26/17 14 12 4-6 miles, 2-3 times
12/3/17 10 8 4-6 miles, 2-3 times
12/10/17 13.1 13.1 4-6 miles, 2-3 times Loma Linda Holiday Classic 5K and Half Marathon
Clinic closed
12/17/17 15 10 4-6 miles, 2-3 times
12/24/17 10 8 4-6 miles, 2-3 times Drayson Center closed
Meet at Hulda Crooks Park (behind first water stop)
12/31/17 15 10 4-6 miles, 2-3 times Drayson Center closed
Meet at Hulda Crooks Park (behind first water stop)
1/7/18 16-18 12 4-6 miles, 2-3 times LONG MILES
Announcements only
1/14/18 10 8 4-6 miles, 2-3 times
1/21/18 18 12 4-6 miles, 2-3 times LONG MILES
Announcements only
1/28/18 4-6 miles, 2-3 times Highland YMCA Run 5K, 10K and Half Marathon
Clinic closed
2/4/18 15 10 4-6 miles, 2-3 times
2/11/18 18-20 12 4-6 miles, 2-3 times LONG MILES
Announcements only
2/18/18 15 8 4-6 miles, 2-3 times LONG MILES
Announcements only
2/25/18 20-22 10 4-6 miles, 2-3 times LONG MILES
Announcements only
3/4/18 3-4 miles, 2-3 times Run Through Redlands*†
Clinic closed
3/11/18 10 8 2-3 miles, 2-3 times Turn clocks forward 1 hour
3/18/18 26.2 12 3-4 miles, 2-3 times LA Marathon
Clinic closed
3/25/18 4-6 4-6 3-4 miles, 2-3 times Celebrate!
4/1/18 6-8 6-8 3-4 miles, 2-3 times Lopers Club Banquet
Location TBD

Hulda Crooks Park is located at the corner of Mountain View Avenue and Beaumont Avenue in Loma Linda.
† Speak to your pace leaders about which distance you should run at these races. Take into consideration your goals, need for recovery from long miles and any injuries. Both races have a hilly half marathon.
Club supported races are in bold. Register online for the races. The Clinic at the Drayson Center will be closed on those dates and we will meet at the races. Wear your Loper shirt to encourage and be encouraged.

Some local races

Date Race
11/12/17 Mission Inn 10K and Half Marathon
12/10/17 Holiday Classic 5K and Half Marathon
1/28/18 Highland YMCA Half Marathon
3/4/18 Run Through Redlands 5K, 10K and Half Marathon
3/18/18 LA Marathon

Talk to your pace leaders to find out more about these races. Many pace leaders have run these races before and can tell
you about the courses and share their experiences.