Training schedule (PDF)

Date Distance Homework Comment
1/2 Marathon Marathon
8/6/2023 Test Mile Test Mile 15-30 minutes (2 times) Opening day
8/13/2023 2 2 15-30 minutes (2 times)
8/20/2023 3 3 30-45 minutes (2 times) Clinic closed for storm. Stay safe!
8/27/2023 3.1 (5K) 3.1 (5K) 30-45 minutes (2 times)
9/3/2023 4 4 2-3 miles (2 times) Drayson Closed – Labor Day
9/10/2023 5 5 2-3 miles (2 times)
9/17/2023 6.2 (10K) 6.2 (10K) 2-3 miles (2 times)
9/24/2023 7 7 3-4 miles (2 times)
10/1/2023 8 8 3-4 miles (2 times)
10/8/2023 9 9 3-4 miles (2-3 times)
10/15/2023 10 10 3-4 miles (2-3 times)
10/22/2023 46th Annual Mission Inn Run 46th Annual Mission Inn Run Easy Miles 46th Annual Mission Inn Run (5K, 10K, 1/2 Marathon)
10/29/2023 8 11 4-6 miles (2-3 times)
11/5/2023 9 12 4-6 miles (2-3 times)
11/12/2023 10 13 4-6 miles (2-3 times)
11/19/2023 9 14 4-6 miles (2-3 times)
11/26/2023 10 10 4-6 miles (2-3 times)
12/3/2023 34th Annual Holiday Classic Run 34th Annual Holiday Classic Run 4-6 miles (2-3 times) 34th Annual Holiday Classic Run (5K, 1/2 Marathon)
12/10/2023 9 15 4-6 miles (2-3 times)
12/17/2023 10 16 4-6 miles (2-3 times)
12/24/2023 11 14 4-6 miles (2-3 times) Drayson Closed – Christmas
12/31/2023 8 14 4-6 miles (2-3 times) Drayson Closed – New Years
1/7/2024 9 17 4-6 miles (2-3 times)
1/14/2024 10 15 4-6 miles (2-3 times) Drayson Closed – MLK Day
1/21/2024 9 18 – 20 4-6 miles (2-3 times) Long run, no speaker
1/28/2024 12 17 4-6 miles (2-3 times)
2/4/2024 13.1 13.1 Easy Miles Surf City Half Marathon
2/11/2024 10 19 – 21 4-6 miles (2-3 times) Long run, no speaker
2/18/2024 12 17 4-6 miles (2-3 times) Drayson Closed – Presidents day
2/25/2024 9 20 – 22 4-6 miles (2-3 times) Long run, no speaker
3/3/2024 Run Through Redlands Run Through Redlands Easy Miles Run thru Redlands; 5k, 10k, and 1/2 Marathon
3/10/2024 10 12 2-3 miles (2 times)
3/17/2024 13.1 26.2 2-3 miles (2-3 times) LA Marathon