2023 Clinic Schedule (PDF)

Weekly Training Schedule

Weekly training schedule

Date Sunday Miles Weekly Training Comments
Marathon ½ Marathon
8/7/22 1 1 15-30 min., 2 times Clinic Opening Day
8/14/22 2 2 15-30 min., 2 times Meet your pace leaders!
8/21/22 3 3 30-45 min., 2 times
8/28/22 4 4 30-45 min., 2 times
9/4/22 5 5 2-3 miles, 2 times Drayson Center closed
Meet outside Drayson Center
9/11/22 6 6 2-3 miles, 2 times
9/18/22 7 7 2-3 miles, 2 times
9/25/22 8 8 2-3 miles, 2-3 times
10/2/22 5 5 3-4 miles, 2-3 times
10/9/22 9 7 3-4 miles, 2-3 times
10/16/19 10 8 3-4 miles, 2-3 times
10/23/22 10K 10K 3-4 miles, 2-3 times Mission Inn 5K/10K/Half
Clinic closed
10/30/19 10 9 3-4 miles, 2-3 times
11/6/22 11 10 3-4 miles, 2-3 times Turn clocks back one hour
11/13/22 12 11 4-6 miles, 2-3 times
11/20/22 8 8 4-6 miles, 2-3 times
11/27/22 13 12 4-6 miles, 2-3 times Thanksgiving Day (11/24/22): San Bernardino Turkey Trot 5K/10K
12/4/22 10 10 4-6 miles, 2-3 times
12/11/22 13.1 13.1 4-6 miles, 2-3 times Loma Linda Holiday Classic 5K and Half Marathon
Clinic closed
12/18/22 15 10 4-6 miles, 2-3 times LONG MILES
Announcements only
12/25/22 10 8 4-6 miles, 2-3 times MERRY CHRISTMAS!
Clinic closed – Do your own mileage
1/1/23 13 10 4-6 miles, 2-3 times HAPPY NEW YEAR!
Clinic open! Announcements only
1/8/23 16 11 4-6 miles, 2-3 times LONG MILES
Announcements only
1/15/23 18 12 4-6 miles, 2-3 times LONG MILES
Announcements only
1/23/23 12 10 4-6 miles, 2-3 times
1/29/23 18-20 12 4-6 miles, 2-3 times LONG MILES
Announcements only
2/5/23 13.1 13.1 4-6 miles, 2-3 times Surf City Half Marathon and Marathon
Clinic closed
2/12/23 20 10 4-6 miles, 2-3 times LONG MILES
Announcements only
2/19/23 10 10 4-6 miles, 2-3 times
2/26/23 20-22 12 4-6 miles, 2-3 times LONG MILES
Announcements only
3/5/23 3-4 miles, 2-3 times Run Through Redlands*†
Clinic closed
3/12/23 10 8 3-4 miles, 2-3 times LA Marathon preparation talk
Turn clocks forward 1 hour
3/19/23 26.2 13.1 3-4 miles, 2-3 times LA Marathon
Clinic closed
3/26/23 3 3 3-4 miles, 2-3 times Celebration! Open House! GAP!


† Speak to your pace leaders about which distance you should run at these races. Take into consideration your goals, need for recovery from long miles and any injuries. Both races have a hilly half marathon.
Club-supported races are in bold. Register online for the races. The Clinic at the Drayson Center will be closed on those dates and we will meet at the races. Wear your Loper shirt to encourage and be encouraged.