2018-2019 Schedule (88KB PDF)
Weekly Training ScheduleLocal Races
Weekly training schedule
| Date | Sunday Miles | Weekly Training | Comments | |
|---|---|---|---|---|
| Marathon | ½ Marathon | |||
| 8/12/18 | 1 | 1 | 15-30 min., 2 times | Clinic Opening |
| 8/19/18 | 2 | 2 | 15-30 min., 2 times | Meet your pace leaders! |
| 8/26/18 | 3 | 3 | 30-45 min., 2 times | |
| 9/2/18 | 4 | 4 | 2-3 miles, 2 times | Drayson Center closed Meet outside Drayson Center |
| 9/9/18 | 5 | 5 | 2-3 miles, 2 times | |
| 9/16/18 | 6 | 6 | 2-3 miles, 2 times | |
| 9/23/18 | 7 | 7 | 2-3 miles, 2-3 times | |
| 9/30/18 | 8 | 8 | 2-3 miles, 2-3 times | |
| 10/7/18 | 5 | 5 | 2-3 miles, 2-3 times | |
| 10/14/18 | 9 | 9 | 3-4 miles, 2-3 times | |
| 10/21/18 | 10 | 10 | 3-4 miles, 2-3 times | |
| 10/28/18 | 11 | 8 | 3-4 miles, 2-3 times | Drayson Center closed Meet at East Coast Bagel Shop* |
| 11/4/18 | 12 | 9 | 3-4 miles, 2-3 times | Turn clocks back one hour |
| 11/11/18 | 11 | 10 | 4-6 miles, 2-3 times | |
| 11/18/18 | 13 | 11 | 4-6 miles, 2-3 times | Thanksgiving Day (11/22/18): San Bernardino Turkey Trot 5K |
| 11/25/18 | 10 | 10 | 4-6 miles, 2-3 times | |
| 12/2/18 | 13.1 | 13.1 | 4-6 miles, 2-3 times | Loma Linda Holiday Classic 5K and Half Marathon Clinic closed |
| 12/9/18 | 10 | 8 | 4-6 miles, 2-3 times | |
| 12/16/18 | 12 | 10 | 4-6 miles, 2-3 times | |
| 12/23/18 | 14 | 8 | 4-6 miles, 2-3 times | Drayson Center may be closed Check Thursday email for meeting location |
| 12/30/18 | 15 | 10 | 4-6 miles, 2-3 times | Drayson Center may be closed Check Thursday email for meeting location |
| 1/6/19 | 16 | 12 | 4-6 miles, 2-3 times | LONG MILES Announcements only |
| 1/13/19 | 14 | 8 | 4-6 miles, 2-3 times | |
| 1/20/19 | 18 | 12 | 4-6 miles, 2-3 times | LONG MILES Announcements only |
| 1/27/19 | † | † | 4-6 miles, 2-3 times | Highland YMCA Run 5K, 10K and Half Marathon Clinic closed |
| 2/3/19 | 13.1 | 13.1 | 4-6 miles, 2-3 times | Surf City Half Marathon and Marathon Clinic closed |
| 2/10/19 | 20 | 12 | 4-6 miles, 2-3 times | LONG MILES Announcements only |
| 2/17/19 | 15 | 8 | 4-6 miles, 2-3 times | LONG MILES Announcements only |
| 2/24/19 | 22 | 10 | 4-6 miles, 2-3 times | LONG MILES Announcements only |
| 3/3/19 | † | † | 4-6 miles, 2-3 times | Run Through Redlands*† Clinic closed |
| 3/10/19 | 13 | 10 | 3-4 miles, 2-3 times | Turn clocks forward 1 hour |
| 3/17/19 | 10 | 8 | 2-3 miles, 2-3 times | |
| 3/24/19 | 26.2 | 12 | 2-3 miles, 2-3 times | LA Marathon Clinic closed |
| 3/31/19 | 4 | 4 | 2-3 miles, 2-3 times | Celebrate marathoners/Bring A Friend Day/Open House/GAP begins |
| 4/7/19 | 5 | 5 | 3-4 miles, 2-3 times | See GAP schedule for future weekly miles |
* East Coast Bagel is located at 11215 Mountain View, to the left of Clark’s Nutrition
† Speak to your pace leaders about which distance you should run at these races. Take into consideration your goals, need for recovery from long miles and any injuries. Both races have a hilly half marathon.
Club supported races are in bold. Register online for the races. The Clinic at the Drayson Center will be closed on those dates and we will meet at the races. Wear your Loper shirt to encourage and be encouraged.
Some local races
| Date | Race |
|---|---|
| 11/22/18 | San Bernardino Turkey Trot 5K |
| 12/2/18 | Holiday Classic 5K and Half Marathon |
| 1/27/19 | Highland YMCA Half Marathon |
| 2/3/19 | Surf City Half Marathon and Marathon |
| 3/3/19 | Run Through Redlands 5K, 10K and Half Marathon |
| 3/24/19 | LA Marathon |
Talk to your pace leaders to find out more about these races. Many pace leaders have run these races before and can tell
you about the courses and share their experiences.
