2021-2022 Clinic Schedule (PDF)
GAP Training
Clinic Training Schedule*
Meet at Drayson Center in Loma Linda at 6 am.
The Lopers Club will be complying with San Bernardino County Department of Public Health guidelines to prevent the spread of infectious diseases.
| Date | Sunday miles | Weekly training | Comments | |
|---|---|---|---|---|
| Mara. | Half Mara. | |||
| 8/1/21 | 1 | 1 | 2 × 15-30 min. | Clinic Opening Day |
| 8/8/21 | 2 | 2 | 2 × 15-30 min. | Meet your pace leaders |
| 8/15/21 | 3 | 3 | 3 × 30-45 min. | |
| 8/22/21 | 4 | 4 | 2 × 2-3 mi. | |
| 8/29/21 | 5 | 5 | 2 × 2-3 mi. | |
| 9/5/21 | 6 | 6 | 2 × 2-3 mi. | Drayson Center closed for Labor Day weekend, but we’ll meet in front of it |
| 9/12/21 | 7 | 7 | 2-3 × 2-3 mi. | |
| 9/19/21 | 8 | 8 | 2-3 × 2-3 mi. | |
| 9/26/21 | 9 | 5 | 2-3 × 2-3 mi. | |
| 10/03/21 | 10 | 8 | 2-3 × 3-4 mi. | |
| 10/10/21 | 8 | 8 | 2-3 × 3-4 mi. | |
| 10/17/21 | 11 | 10 | 2-3 × 3-4 mi. | |
| 10/24/21 | 10K | 10K | 2-3 × 3-4 mi. | Mission Inn Run Clinic closed |
| 10/31/21 | 12 | 8 | 2-3 × 4-6 mi. | Costumes encouraged Drayson Center closed. Meet at East Coast Bagel. |
| 11/7/21 | 13 | 9 | 2-3 × 4-6 mi. | Turn clocks back 1 hour |
| 11/14/21 | 14 | 10 | 2-3 × 4-6 mi. | |
| 11/21/21 | 15 | 11 | 2-3 × 4-6 mi. | |
| 11/25/21 | 5K/10K | 5K/10K | San Bernardino Turkey Trot | |
| 11/28/21 | 10 | 10 | 2-3 × 4-6 mi. | |
| 12/5/21 | 12 | 12 | 2-3 × 4-6 mi. | |
| 12/12/21 | 13.1 | 13.1 | 2-3 × 4-6 mi. | Loma Linda Holiday Classic 5K and Half Marathon Clinic closed |
| 12/19/21 | 15 | 8 | 2-3 × 4-6 mi. | |
| 12/26/21 | 10 | 8 | 2-3 × 4-6 mi. | Check email for meeting location |
| 1/2/22 | 16 | 9 | 2-3 × 4-6 mi. | Check email for meeting location |
| 1/9/22 | 17 | 10 | 2-3 × 4-6 mi. | Long mileage: No speaker; announcements only |
| 1/16/22 | 12 | 10 | 2-3 × 4-6 mi. | |
| 1/23/22 | 18 | 12 | 2-3 × 4-6 mi. | Long mileage: No speaker; announcements only |
| 1/30/22 | 20 | 10 | 2-3 × 4-6 mi. | Long mileage: No speaker; announcements only |
| 2/6/22 | 13.1 | 13.1 | 2-3 × 4-6 mi. | Surf City and Full Marathon Clinic closed |
| 2/13/22 | 18 | 10 | 2-3 × 4-6 mi. | Long mileage: No speaker; announcements only |
| 2/20/22 | 15 | 8 | 2-3 × 3-4 mi. | |
| 2/27/22 | 20-22 | 12 | 2-3 × 2-3 mi. | Long mileage: No speaker; announcements only |
| 3/6/22 | *** | *** | 2-3 × 3-4 mi. | Run through Redlands 5K, 10K and Half Marathon Clinic closed |
| 3/13/22 | 12 | 10 | 2-3 × 3-4 mi. | Turn clocks forward 1 hour |
| 3/20/22 | 26.2 | 13.1 | 2-3 × 3-4 mi. | LA Marathon |
| 3/27/22 | Celebration! Open House! GAP starts! | |||
| TBA | Banquet | |||
*** Speak with your pace leaders about which distance to do at this race, taking into account your goals, need for recovery and any injuries.
Club supported races are linked. Register online for the races. The Clinic at Drayson Center will be closed on those dates, and we will meet at the races. Wear your Loper shirt to races to encourage others and to be encouraged.
