2023 Clinic Schedule (PDF)
Weekly Training Schedule
Weekly training schedule
| Date | Sunday Miles | Weekly Training | Comments | |
|---|---|---|---|---|
| Marathon | ½ Marathon | |||
| 8/7/22 | 1 | 1 | 15-30 min., 2 times | Clinic Opening Day |
| 8/14/22 | 2 | 2 | 15-30 min., 2 times | Meet your pace leaders! |
| 8/21/22 | 3 | 3 | 30-45 min., 2 times | |
| 8/28/22 | 4 | 4 | 30-45 min., 2 times | |
| 9/4/22 | 5 | 5 | 2-3 miles, 2 times | Drayson Center closed Meet outside Drayson Center |
| 9/11/22 | 6 | 6 | 2-3 miles, 2 times | |
| 9/18/22 | 7 | 7 | 2-3 miles, 2 times | |
| 9/25/22 | 8 | 8 | 2-3 miles, 2-3 times | |
| 10/2/22 | 5 | 5 | 3-4 miles, 2-3 times | |
| 10/9/22 | 9 | 7 | 3-4 miles, 2-3 times | |
| 10/16/19 | 10 | 8 | 3-4 miles, 2-3 times | |
| 10/23/22 | 10K | 10K | 3-4 miles, 2-3 times | Mission Inn 5K/10K/Half Clinic closed |
| 10/30/19 | 10 | 9 | 3-4 miles, 2-3 times | |
| 11/6/22 | 11 | 10 | 3-4 miles, 2-3 times | Turn clocks back one hour |
| 11/13/22 | 12 | 11 | 4-6 miles, 2-3 times | |
| 11/20/22 | 8 | 8 | 4-6 miles, 2-3 times | |
| 11/27/22 | 13 | 12 | 4-6 miles, 2-3 times | Thanksgiving Day (11/24/22): San Bernardino Turkey Trot 5K/10K |
| 12/4/22 | 10 | 10 | 4-6 miles, 2-3 times | |
| 12/11/22 | 13.1 | 13.1 | 4-6 miles, 2-3 times | Loma Linda Holiday Classic 5K and Half Marathon Clinic closed |
| 12/18/22 | 15 | 10 | 4-6 miles, 2-3 times | LONG MILES Announcements only |
| 12/25/22 | 10 | 8 | 4-6 miles, 2-3 times | MERRY CHRISTMAS! Clinic closed – Do your own mileage |
| 1/1/23 | 13 | 10 | 4-6 miles, 2-3 times | HAPPY NEW YEAR! Clinic open! Announcements only |
| 1/8/23 | 16 | 11 | 4-6 miles, 2-3 times | LONG MILES Announcements only |
| 1/15/23 | 18 | 12 | 4-6 miles, 2-3 times | LONG MILES Announcements only |
| 1/23/23 | 12 | 10 | 4-6 miles, 2-3 times | |
| 1/29/23 | 18-20 | 12 | 4-6 miles, 2-3 times | LONG MILES Announcements only |
| 2/5/23 | 13.1 | 13.1 | 4-6 miles, 2-3 times | Surf City Half Marathon and Marathon Clinic closed |
| 2/12/23 | 20 | 10 | 4-6 miles, 2-3 times | LONG MILES Announcements only |
| 2/19/23 | 10 | 10 | 4-6 miles, 2-3 times | |
| 2/26/23 | 20-22 | 12 | 4-6 miles, 2-3 times | LONG MILES Announcements only |
| 3/5/23 | † | † | 3-4 miles, 2-3 times | Run Through Redlands*† Clinic closed |
| 3/12/23 | 10 | 8 | 3-4 miles, 2-3 times | LA Marathon preparation talk Turn clocks forward 1 hour |
| 3/19/23 | 26.2 | 13.1 | 3-4 miles, 2-3 times | LA Marathon Clinic closed |
| 3/26/23 | 3 | 3 | 3-4 miles, 2-3 times | Celebration! Open House! GAP! |
† Speak to your pace leaders about which distance you should run at these races. Take into consideration your goals, need for recovery from long miles and any injuries. Both races have a hilly half marathon.
Club-supported races are in bold. Register online for the races. The Clinic at the Drayson Center will be closed on those dates and we will meet at the races. Wear your Loper shirt to encourage and be encouraged.
